https://www.eliteperformanceclimbing.com/blog daily 0.75 2025-09-10 https://www.eliteperformanceclimbing.com/blog/application-of-intention-in-resistance-training monthly 0.5 2025-09-10 https://www.eliteperformanceclimbing.com/blog/train-with-purpose-why-intentionality-separates-good-from-great-climbers monthly 0.5 2025-09-10 https://www.eliteperformanceclimbing.com/blog/the-iron-jungle-5-trunk-flexion monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/385712e6-daa0-4ed5-bcc3-357e3b5a7c3a/Trunk+Flexion.4_Cropped.png Blog - The Iron Jungle 5: Trunk Flexion - To assess your trunk flexion: Start by sitting upright on the floor with your legs straight in front of you as shown. If you are unable to start in this position, elevate your hips by sitting on a yoga block or similar object Place your hands across your chest with your elbows pointing forward to 12 o'clock (between your feet). Now SLOWLY and slightly, rotate your upper body to the left in a pain-free range of motion to 11 o'clock and rest here. With your sternum still facing 11 o'clock, SLOWLY crunch forward to 12 o'clock as shown, keeping your 11 o’clock rotation bias. Slowly return to the starting position. SLOWLY and slightly rotate your upper body to the right in a pain-free range of motion to 1 o'clock and rest here. With your sternum still facing 1 o'clock, SLOWLY crunch forward to 12 o'clock, keeping your 1 o’clock rotation bias. Slowly return to the starting position. Did anything feel weird? Where? https://www.eliteperformanceclimbing.com/blog/the-iron-jungle-4-the-shoulder-conundrum monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/180d0c94-e428-48b3-a2b0-04448108ebbd/Shoulder+Upward+Rotation.png Blog - The Iron Jungle 4: The Shoulder Conundrum - Shoulder Upward Rotation Start by laying flat on your back with your arms by your side. Lock your Left arm straight at the elbow. Keeping your arm locked straight and on the ground as you move in a pain free range of motion, SLOWLY Upwardly rotate your arm from 6 clock starting position up toward 3 and 12 as shown. SLOWLY return to your starting position. Rinse and repeat on the other side Did anything feel weird? Where? https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/f5a568f5-eb54-414a-990e-e4d5bf4a8b63/Shoulder+Flexion.png Blog - The Iron Jungle 4: The Shoulder Conundrum - Shoulder Flexion Sit upright on the ground with your legs straight in front of you Lock your Left arm straight at your side. Keeping the elbow locked straight at all costs, slowly raise your arm in front of you from 6 o'clock up toward 12 o'clock in a pain free range of motion as shown. SLOWLY return to your starting position Rinse and repeat on the other side Did anything feel weird? Where? https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/dddec68d-0d6c-4f2b-b072-0c38c29f98aa/Trunk+Side+Bending.png Blog - The Iron Jungle 4: The Shoulder Conundrum - Trunk Side Bending Start by laying on the floor flat on your back with your arms across your as shown Keeping your bottom, back and head on the ground, SLOWLY side bend your upper body to the left in a pain free range of motion Now return to the starting position Rinse and repeat on the other side Did anything feel weird? Where? https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/aff685ee-594e-4033-8dc5-15fe31a8304e/Trunk+Rotation.png Blog - The Iron Jungle 4: The Shoulder Conundrum - Trunk Rotation Start by sitting upright on the floor with your legs straight in front of you as shown. If you are unable to start in this position, elevate your hips by sitting on a yoga block or similar object Place your hands across your chest with your elbows pointing forward to 12 o'clock. Now SLOWLY rotate your upper body to the left in a pain-free range of motion. SLOWLY return to the center 12 o'clock Rinse and repeat on the other side Did anything feel weird? Where? https://www.eliteperformanceclimbing.com/blog/fgxelpjzuvmb2vjyb8aj34l2yrar6b monthly 0.5 2025-09-10 https://www.eliteperformanceclimbing.com/blog/back-to-the-iron-jungle monthly 0.5 2025-05-17 https://www.eliteperformanceclimbing.com/blog/welcome-to-the-jungle monthly 0.5 2025-05-17 https://www.eliteperformanceclimbing.com/appointments daily 0.75 2025-05-17 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/1740593177.014952-FMRWEYQWPFTZWNUHJZQU/imgg-gi3-vhjvnbn5.png https://www.eliteperformanceclimbing.com/contact daily 0.75 2025-09-10 https://www.eliteperformanceclimbing.com/train daily 0.75 2025-11-18 https://www.eliteperformanceclimbing.com/home daily 1.0 2025-08-09 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/500fa041-4c78-4e12-bbb7-6e980a1d66c2/epc+crew+-+the+crux-5.png https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/2f98fc06-601c-4581-810e-fd669b7c6b5c/epc+piper+photos-16.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/3d21a8b0-e7ef-4edc-ae00-50d118982b57/IMG_9425.JPG https://www.eliteperformanceclimbing.com/climb daily 0.75 2025-05-17 https://www.eliteperformanceclimbing.com/about-us daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/ddec1818-9041-44a0-814d-e0c3e2d3bdf9/epc+crew+-+the+crux-21_edited_edited.jpg About Us https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/3b1bfa2b-22db-4d8c-885e-7c4f2e0862cd/Brandon+Gay.png About Us https://www.eliteperformanceclimbing.com/community-impact daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/a6c546f3-a436-42c4-95ae-f27af1cf39d9/ASCL+shield.png Community Impact https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/53f1180d-c201-4edb-ba23-0c0da3b9e56a/Beast+Youth+Comp.jpg Community Impact https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/19e2b34f-35ee-44fb-b067-76a79b43fb5d/Queen+City+Circuit.jpg Community Impact https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/90443bd0-8564-4346-b02b-50eacf4b9f5c/Rocktoberfest_edited.jpg Community Impact https://www.eliteperformanceclimbing.com/eliteactivationcinci daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/a2821b23-a425-4c2b-9e50-27ebe8ee0076/EAC_Gradient.png https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/2f98fc06-601c-4581-810e-fd669b7c6b5c/epc+piper+photos-16.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/a04edf68-6dae-4adb-b036-04a046ba8ed4/TheCrux%2817of63%29_edited_edited.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/0b3dad4a-a0de-445a-9fee-8f6188571d6d/epc+kailer+%26+wyatt+photos-11.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/bd2f346c-470c-4d16-a7df-1d46b8bf799f/859FA941-0D8A-4A5C-BEB7-C5945885F653_edited.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/bd2f346c-470c-4d16-a7df-1d46b8bf799f/859FA941-0D8A-4A5C-BEB7-C5945885F653_edited.jpg https://www.eliteperformanceclimbing.com/store daily 0.75 2025-09-10 https://www.eliteperformanceclimbing.com/store/mobility-recovery-mat monthly 0.5 2025-05-17 https://www.eliteperformanceclimbing.com/store/performance-training monthly 0.5 2025-05-17 https://www.eliteperformanceclimbing.com/store/technique-on-the-wall-coaching monthly 0.5 2025-05-17 https://www.eliteperformanceclimbing.com/store/p/membership monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/d676ff62-1b47-42b5-9de3-d7b787365cd6/Wall.jpg Store - EPC Gym Memberships https://www.eliteperformanceclimbing.com/store/p/1-1climbing-technique-coaching monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/2b221740-c35c-4418-80e0-404205f4ce6e/Brandon+-+Technique+Coaching1.jpg Store - 1-on-1 Climbing Technique Coaching - Brandon - Technique Coaching1.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/471a462a-1ca2-4947-bedb-55c518de36ff/Brandon+-+Technique+Coaching2.jpg Store - 1-on-1 Climbing Technique Coaching - Brandon - Technique Coaching2.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/ec4d464b-1487-4cf6-b145-a04bd55023bd/Brandon+-+Technique+Coaching3.jpg Store - 1-on-1 Climbing Technique Coaching - Brandon - Technique Coaching3.jpg https://www.eliteperformanceclimbing.com/store/p/1-1climbing-performance-coaching monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/d03a8e6e-d006-4aff-8c6c-38720bcd12cf/Performance2.jpg Store - 1-on-1 Climbing Performance Training - Performance2.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/daced492-f7fc-4248-b57e-7c708a296759/Performance3.jpg Store - 1-on-1 Climbing Performance Training - Performance3.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/a7a0c494-5ec5-4e49-a9f8-8f0466694834/Performance1.jpg Store - 1-on-1 Climbing Performance Training - Performance1.jpg https://www.eliteperformanceclimbing.com/store/p/pod-training monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/1747510682922-ZQZ7KDYNRRR0SI89JHJQ/Welcome+to+the+jungle.jpg Store - POD Training https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/8a86a55c-b107-4ae5-a110-0ccd3ccbb121/POD2.jpg Store - POD Training - POD2.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/62b3f639-2877-4f73-abfa-3b481e918506/POD1.jpg Store - POD Training - POD1.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/0b3dad4a-a0de-445a-9fee-8f6188571d6d/epc+kailer+%26+wyatt+photos-11.jpg Store - POD Training https://www.eliteperformanceclimbing.com/store/p/program-mobility-recovery monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/0b3dad4a-a0de-445a-9fee-8f6188571d6d/epc+kailer+%26+wyatt+photos-11.jpg Store - Program - Mobility & Recovery https://www.eliteperformanceclimbing.com/store/p/program-strength-conditioning monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/1747510682922-ZQZ7KDYNRRR0SI89JHJQ/Welcome+to+the+jungle.jpg Store - Program - Strength and Conditioning for Climbing https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/d03a8e6e-d006-4aff-8c6c-38720bcd12cf/Performance2.jpg Store - Program - Strength and Conditioning for Climbing - Performance2.jpg https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/a7a0c494-5ec5-4e49-a9f8-8f0466694834/Performance1.jpg Store - Program - Strength and Conditioning for Climbing - Performance1.jpg https://www.eliteperformanceclimbing.com/store/p/muscle-activation-techniques monthly 0.5 2025-09-10 https://images.squarespace-cdn.com/content/v1/682885d07458550ff2d185fd/446f0505-057d-4f2e-ad7f-0bae618126fe/epc+kailer+%26+wyatt+photos.jpg Store - Muscle Activation Techniques